Zone 2 conditioning review
Lactate-anchored threshold testing and a written twelve-week conditioning prescription.
60 min
From CHF 380
Suitable for
Members with a recent exercise test on file.
Not suitable for
No prior exercise assessment within 12 months.
Protocol
Week 0Week 12Week 24
Review of your most recent exercise test.
Incremental protocol with capillary lactate sampled each stage.
First and second lactate thresholds identified and expressed as heart rate and power ranges.
Written twelve-week prescription with weekly load and two re-check points.
Zones drift. We re-check at week 6 and week 12, because a prescription written against an old threshold quietly stops working.
Often measured alongside
Week 0 — this appointmentWeek 12Week 24
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Booking
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