Strength and movement screen
Grip strength, chair-rise, gait speed, single-leg balance and a loaded movement assessment.
90 min
From CHF 420
Suitable for
Adults of any training background. Particularly relevant from the fifth decade onward.
Not suitable for
Acute musculoskeletal injury. Post-operative within 12 weeks without surgical clearance.
Protocol
Grip strength, best of three per hand, on a calibrated dynamometer.
Five-times sit-to-stand, timed.
Four-metre gait speed.
Single-leg balance, eyes open and closed.
Loaded movement assessment: hinge, squat, carry, press.
Written report with age- and sex-referenced percentiles.
Percentiles describe where you sit in a reference population today. They are a starting point for a training plan, not a verdict.
Often measured alongside
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Booking
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