Regeneration

Contrast therapy protocol

Supervised sauna and cold-water cycling, with heart rate and core temperature recorded throughout.

60 min

From CHF 180

Indication

Structured recovery between training blocks. Members who want the exposure supervised rather than improvised.

Suitability

Suitable for

Adults without cardiovascular contraindication. Sessions are supervised and progressive.

Not suitable for

Uncontrolled hypertension, unstable arrhythmia, pregnancy, or recent cardiac event.

Protocol

Week 0Week 12Week 24

Baseline heart rate and blood pressure.
Sauna, 15 minutes at 80 to 90 °C.
Cold immersion, 2 to 3 minutes at 10 to 12 °C.
Two further cycles, ending warm.
Ten minutes seated recovery before you leave. Heart rate is checked before discharge.

First sessions are shortened and supervised throughout. Exposure is increased over four to six sessions rather than in one visit.

Evidence note

Regular sauna use is associated with lower cardiovascular mortality in Finnish cohort data. Cold exposure evidence is thinner and mostly short-term. We do not claim either changes long-term outcomes on its own.

Often measured alongside

Regeneration

Sleep architecture study

Two nights of home polysomnography with oximetry, followed by a review with our sleep physician.

2 nights · 1 review

CHF 1,890

Regeneration

Sleep architecture study

Two nights of home polysomnography with oximetry, followed by a review with our sleep physician.

2 nights · 1 review

CHF 1,890

Performance

Zone 2 conditioning review

Lactate-anchored threshold testing and a written twelve-week conditioning prescription.

60 min

CHF 380

Performance

Zone 2 conditioning review

Lactate-anchored threshold testing and a written twelve-week conditioning prescription.

60 min

CHF 380

Week 0 — this appointmentWeek 12Week 24

—

Booking

Book this, or ask first.

Most services need a consultation before they can be booked. The form takes two minutes.

Request a consultation