Julian Weber runs the exercise physiology lab in Zürich and writes the conditioning prescriptions that follow testing. Doctoral work at ETH Zürich examined threshold estimation error in non-athlete populations, which is a polite way of saying most published zone formulas do not survive contact with real people.
Also supervises the contrast therapy protocol and the seasonal studio in St. Moritz.
Credentials
PhD Human Movement Sciences, ETH Zürich Accredited exercise physiologist (SGSM)
Specialisms
VO₂ max testing · Zone 2 prescription · Return-to-load after illness
Languages
German, English, Italian
Weber J, Aeschlimann P. Error in heart-rate-derived training zones compared with lactate-anchored thresholds in untrained adults. European Journal of Applied Physiology, 2023.
Weber J. Sauna and cold-water immersion: a critical reading of the recovery literature. Sports Medicine Open, 2021.
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